Why am I tired all the time?

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Cheers!

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

- Raw dairy

1. Get natural sunlight as early as possible

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- Honey

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

They don’t know why though.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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- Fish & Poultry

3. Stop eating late at night

- Red meat

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Why do I smell bad even though I have good hygiene?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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